Charlie Simpson 14:00 row
3,005
Meters
14:00.5
Time
2:19.8
Pace
174
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 103 |
June 20, 2026 16:30:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.5 | 3,005 | 2:19.8 | 128 | 745 | 174 | 23 | 132 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 134 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 | 137 |
| 14:00.5 | 862 | 2:19.5 | 129 | 748 | 50 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley