Charlie Simpson 45:37 row
10,207
Meters
45:37.5
Time
2:14.0
Pace
613
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 88 |
June 23, 2026 19:12:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.5 | 10,207 | 2:14.0 | 145 | 806 | 613 | 23 | 138 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 | 135 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 | 136 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 | 138 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 139 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 141 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 | 137 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 139 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 | 146 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 | 145 |
| 45:37.5 | 128 | 2:26.4 | 111 | 672 | 7 | 19 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley