Charlie Simpson 48:09 row
10,505
Meters
48:09.5
Time
2:17.5
Pace
618
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 90 |
June 24, 2026 18:46:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.5 | 10,505 | 2:17.5 | 135 | 769 | 618 | 23 | 140 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 130 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 136 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 | 138 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 141 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 147 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 146 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 23 | 145 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 149 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 150 |
| 48:09.5 | 680 | 2:19.3 | 129 | 759 | 40 | 23 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World