Charlie Simpson v1000m/r...10 row
10,000
Meters
44:54.6
Time
2:14.7
Pace
598
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:54.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 98 |
July 01, 2026 19:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.6 | 10,000 | 2:14.7 | 143 | 798 | 24 | 138 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 23 | 135 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 24 | 141 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 24 | 146 |
| 8:02.5 | 1,800 | 2:14.0 | 145 | 805 | 24 | 139 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 24 | 137 |
| 8:06.0 | 1,800 | 2:15.0 | 142 | 800 | 24 | 141 |
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 24 | 140 |
| 8:09.0 | 1,800 | 2:15.8 | 140 | 787 | 24 | 143 |
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 23 | 145 |
| 8:02.5 | 1,800 | 2:14.0 | 145 | 805 | 24 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5