Charlie Simpson v1000m/r...10 row
10,000
Meters
45:15.8
Time
2:15.7
Pace
593
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:15.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 97 |
July 02, 2026 18:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.8 | 10,000 | 2:15.7 | 140 | 786 | 24 | 136 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 24 | 134 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | 133 |
| 0:54.4 | 200 | 2:16.0 | 139 | 794 | 24 | 132 |
| 8:09.5 | 1,800 | 2:15.9 | 139 | 786 | 24 | 141 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 25 | 136 |
| 8:09.0 | 1,800 | 2:15.8 | 140 | 780 | 24 | 139 |
| 0:54.4 | 200 | 2:16.0 | 139 | 794 | 23 | 137 |
| 8:05.5 | 1,800 | 2:14.8 | 143 | 800 | 23 | 142 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 23 | 142 |
| 8:05.0 | 1,800 | 2:14.7 | 143 | 801 | 24 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5