Charlie Simpson 45:34 row
10,006
Meters
45:34.4
Time
2:16.6
Pace
592
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 95 |
August 04, 2026 18:00:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.4 | 10,006 | 2:16.6 | 137 | 779 | 592 | 22 | 135 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 | 124 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 129 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 | 133 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 139 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 138 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 139 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 141 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 144 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 | 144 |
| 45:34.4 | 116 | 2:28.2 | 107 | 732 | 7 | 19 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World