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Charlie Simpson 45:23 row

10,007

Meters

45:23.5

Time

2:16.0

Pace

594

Calories

139

Heart Rate

Average Watts139
Calories Per Hour785
Stroke Rate22
Stroke Count1014
Drag Factor96

August 13, 2026 19:23:19

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:23.5 10,007 2:16.0 139 785 594 22 139
5:00.0 1,069 2:20.3 127 744 62 21 124
10:00.0 1,093 2:17.2 135 768 64 21 136
15:00.0 1,098 2:16.6 137 780 65 22 140
20:00.0 1,109 2:15.2 141 792 66 22 143
25:00.0 1,114 2:14.6 143 804 67 23 144
30:00.0 1,113 2:14.7 143 792 66 23 143
35:00.0 1,111 2:15.0 142 792 66 23 143
40:00.0 1,112 2:14.8 143 804 67 23 145
45:00.0 1,112 2:14.8 143 792 66 23 145
45:23.5 76 2:34.6 95 765 5 18 142

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Workout Graph

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