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Charlie Simpson 45:00 row

10,012

Meters

45:00.0

Time

2:14.8

Pace

598

Calories

139

Heart Rate

Average Watts143
Calories Per Hour797
Stroke Rate23
Stroke Count1027
Drag Factor97

August 17, 2026 18:45:28

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Westside Loop, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,012 2:14.8 143 797 598 23 139
5:00.0 1,091 2:17.4 135 768 64 21 132
10:00.0 1,104 2:15.8 140 792 66 22 137
15:00.0 1,111 2:15.0 142 792 66 22 139
20:00.0 1,118 2:14.1 145 804 67 23 141
25:00.0 1,118 2:14.1 145 804 67 23 144
30:00.0 1,118 2:14.1 145 804 67 23 147
35:00.0 1,121 2:13.8 146 804 67 23 145
40:00.0 1,119 2:14.0 145 816 68 24 145
45:00.0 1,112 2:14.8 143 792 66 23 144

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Workout Graph

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