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Charlie Simpson 45:23 row

10,011

Meters

45:23.5

Time

2:16.0

Pace

594

Calories

139

Heart Rate

Average Watts139
Calories Per Hour785
Stroke Rate23
Stroke Count1036
Drag Factor98

August 19, 2026 18:55:05

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Below Boston, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:23.5 10,011 2:16.0 139 785 594 23 139
5:00.0 1,090 2:17.6 134 768 64 22 135
10:00.0 1,097 2:16.7 137 780 65 22 140
15:00.0 1,101 2:16.2 138 780 65 23 140
20:00.0 1,109 2:15.2 141 792 66 23 141
25:00.0 1,109 2:15.2 141 792 66 23 140
30:00.0 1,109 2:15.2 141 792 66 23 143
35:00.0 1,103 2:15.9 139 780 65 23 139
40:00.0 1,105 2:15.7 140 792 66 23 145
45:00.0 1,111 2:15.0 142 792 66 24 141
45:23.5 77 2:32.5 98 765 5 18 141

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Workout Graph

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