Charlie Simpson 30:05 row
7,694
Meters
30:05.5
Time
1:57.3
Pace
532
Calories
166
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 100 |
August 23, 2026 17:31:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,694 | 1:57.3 | 217 | 1060 | 532 | 27 | 166 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 26 | 161 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 26 | 165 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 26 | 168 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 27 | 171 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 89 | 27 | 173 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1200 | 100 | 30 | 180 |
| 30:05.5 | 0 | 179 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong