Charlie Simpson 20:57 row
4,506
Meters
20:57.5
Time
2:19.5
Pace
262
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 98 |
August 25, 2026 17:53:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 4,506 | 2:19.5 | 129 | 750 | 262 | 23 | 127 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 125 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 | 126 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 129 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 138 |
| 20:57.5 | 202 | 2:22.3 | 121 | 751 | 12 | 21 | 136 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley