Charlie Simpson 14:14 row
3,000
Meters
14:14.2
Time
2:22.3
Pace
172
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 98 |
September 01, 2026 17:54:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.2 | 3,000 | 2:22.3 | 121 | 724 | 172 | 22 | 126 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 22 | 126 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 | 132 |
| 14:14.2 | 905 | 2:20.4 | 126 | 750 | 53 | 23 | 135 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled