Charlie Simpson 46:56 row
10,005
Meters
46:56.1
Time
2:20.7
Pace
577
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 97 |
September 02, 2026 18:46:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.1 | 10,005 | 2:20.7 | 126 | 737 | 577 | 22 | 130 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 117 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 | 127 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 | 134 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 135 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 132 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 137 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 | 136 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 136 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 23 | 141 |
| 46:56.1 | 411 | 2:21.2 | 124 | 744 | 24 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World