Charlie Simpson 45:50 row
9,972
Meters
45:50.4
Time
2:17.9
Pace
590
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 106 |
September 20, 2026 18:40:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.4 | 9,972 | 2:17.9 | 133 | 772 | 590 | 24 | 130 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 768 | 64 | 23 | 121 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 24 | 134 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 | 130 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 24 | 126 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 133 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 24 | 130 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 134 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 24 | 133 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 136 |
| 45:50.4 | 180 | 2:20.0 | 128 | 714 | 10 | 21 | 135 |
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Workout Graph
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Rowed on EXR: Hot 'N Cold