Charlie Simpson 4:33 row
1,000
Meters
4:33.7
Time
2:16.8
Pace
59
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 100 |
September 22, 2026 18:56:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 59 | 24 | 147 |
| 4:33.6 | 999 | 2:16.9 | 136 | 776 | 59 | 24 | 152 |
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Rowed on EXR: EXR | 1000m Race