Charlie Simpson 56:17 row
13,122
Meters
56:17.5
Time
2:08.6
Pace
824
Calories
22
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1428 |
| Drag Factor | 96 |
September 29, 2026 19:21:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:17.5 | 13,122 | 2:08.6 | 164 | 878 | 824 | 25 | 22 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 26 | |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 27 | |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 27 | |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 26 | |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 | |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 26 | |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 23 | 128 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 133 |
| 56:17.5 | 260 | 2:29.0 | 106 | 650 | 14 | 21 | 134 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday