Charlie Simpson 30:08 row
6,510
Meters
30:08.0
Time
2:18.8
Pace
381
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 111 |
September 30, 2026 18:45:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,510 | 2:18.8 | 131 | 758 | 381 | 23 | 132 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 21 | 122 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 132 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 133 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 139 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 | 143 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 140 |
| 30:08.0 | 19 | 3:30.5 | 38 | 450 | 1 | 8 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled