Charlie Simpson v30:00/r...2 row
6,510
Meters
31:12.0
Time
2:23.7
Pace
370
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,510 |
| Overall Time | 31:12.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 111 |
September 30, 2026 19:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 6,510 | 2:23.7 | 118 | 711 | 21 | 124 |
| 30:00.0 | 6,269 | 2:23.5 | 118 | 712 | 21 | 130 |
| 1:12.0 | 241 | 2:29.3 | 105 | 700 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes test on Lakeside Legacy, Bled - 30 minutes test