Charlie Simpson v10000m/r...1 row
10,000
Meters
45:39.5
Time
2:16.9
Pace
589
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:39.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 105 |
October 02, 2026 19:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.5 | 10,000 | 2:16.9 | 136 | 774 | 22 | 140 |
| 45:39.5 | 10,000 | 2:16.9 | 136 | 774 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer time trial in Westside Loops, Boston - 10 kilometer time trial