Charlie Simpson 44:30 row
10,519
Meters
44:30.5
Time
2:06.9
Pace
668
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 106 |
October 06, 2026 18:45:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.5 | 10,519 | 2:06.9 | 171 | 900 | 668 | 25 | 150 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 22 | 137 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 | 142 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 | 148 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 24 | 149 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 | 152 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 25 | 161 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 | 163 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 26 | 162 |
| 44:30.5 | 1,156 | 1:56.9 | 219 | 1078 | 81 | 27 | 175 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday