Charlie Simpson 4:54 row
1,004
Meters
4:54.0
Time
2:26.4
Pace
57
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 103 |
October 06, 2026 18:55:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.0 | 1,004 | 2:26.4 | 112 | 697 | 57 | 22 | 138 |
| 4:54.0 | 1,004 | 2:26.4 | 112 | 697 | 57 | 22 | 148 |
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Rowed on EXR: Shark Attack