Charlie Simpson 45:16 row
10,005
Meters
45:16.9
Time
2:15.7
Pace
595
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 109 |
October 07, 2026 20:17:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.9 | 10,005 | 2:15.7 | 140 | 788 | 595 | 23 | 139 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 130 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 | 140 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 | 140 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 141 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 140 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 143 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 143 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 153 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 149 |
| 45:16.9 | 52 | 2:42.5 | 82 | 639 | 3 | 14 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach