10000m row on February 18, 2019

Charlie Simpson 10000m row

10,000m

Meters

42:17.7

Time

2:06.8

Pace

627

Calories

156

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

10km but first 2 km very easy 2:20 or so then 1km effort at ~1:55 at 8km, 6, 4 and 2km (so 1km in between is paddle back to about 2:15

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:17.7	10,000m	2:06.8	171	889	25	156
1:55.1	400m	2:23.8	118	704	20	120
1:48.1	800m	2:15.1	142	788	22	130
1:47.4	1,200m	2:14.2	145	797	21	134
1:46.6	1,600m	2:13.2	148	809	22	139
2:00.7	2,000m	2:30.8	102	650	18	133
1:32.0	2,400m	1:55.0	230	1092	27	164
1:31.6	2,800m	1:54.5	233	1102	27	169
1:37.7	3,200m	2:02.1	192	961	25	160
1:46.2	3,600m	2:12.7	150	814	23	152
1:46.6	4,000m	2:13.2	148	809	23	148
1:32.0	4,400m	1:55.0	230	1092	27	168
1:31.1	4,800m	1:53.8	237	1115	28	175
1:38.4	5,200m	2:03.0	188	947	26	165
1:47.7	5,600m	2:14.6	143	793	24	152
1:47.2	6,000m	2:14.0	145	800	24	154
1:31.4	6,400m	1:54.2	235	1107	28	169
1:31.2	6,800m	1:54.0	236	1113	28	175
1:38.7	7,200m	2:03.3	186	941	27	168
1:47.7	7,600m	2:14.6	143	793	23	155
1:47.4	8,000m	2:14.2	145	797	25	156
1:30.8	8,400m	1:53.5	239	1123	29	171
1:30.9	8,800m	1:53.6	239	1121	29	178
1:38.0	9,200m	2:02.5	190	955	27	171
1:46.7	9,600m	2:13.3	148	807	24	160
1:47.8	10,000m	2:14.7	143	792	24	154

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