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Charlie Simpson 21097m row

21,097m

Meters

1:33:29.5

Time

2:12.9

Pace

1265

Calories

145

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate25

July 29, 2018 10:44:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:29.5 21,097m 2:12.9 149 812 25 145
3:38.0 800m 2:16.2 138 776 22 126
3:35.0 1,600m 2:14.3 144 796 22 138
3:33.9 2,400m 2:13.6 146 804 23 140
3:34.0 3,200m 2:13.7 146 803 23 146
3:34.5 4,000m 2:14.0 145 799 23 143
3:33.8 4,800m 2:13.6 147 804 24 142
3:32.9 5,600m 2:13.0 149 811 24 144
3:34.4 6,400m 2:14.0 145 800 24 144
3:33.6 7,200m 2:13.5 147 806 24 140
3:35.2 8,000m 2:14.5 144 795 25 140
3:33.8 8,800m 2:13.6 147 804 24 145
3:31.7 9,600m 2:12.3 151 820 25 146
3:32.1 10,400m 2:12.5 150 817 25 145
3:32.7 11,200m 2:12.9 149 812 25 145
3:33.5 12,000m 2:13.4 147 806 26 151
3:39.3 12,800m 2:17.0 136 767 25 146
3:34.5 13,600m 2:14.0 145 799 26 149
3:34.3 14,400m 2:13.9 146 801 25 151
3:33.3 15,200m 2:13.3 148 808 25 151
3:32.2 16,000m 2:12.6 150 816 25 148
3:31.7 16,800m 2:12.3 151 820 26 149
3:32.9 17,600m 2:13.0 149 811 26 144
3:32.9 18,400m 2:13.0 149 811 26 147
3:32.0 19,200m 2:12.5 150 817 25 147
3:31.4 20,000m 2:12.1 152 822 26 148
3:19.0 20,800m 2:04.3 182 926 27 164
1:08.1 21,097m 1:54.6 232 1099 31 170

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Workout Graph

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