Charlie Simpson 3082m row
3,082m
Meters
12:16.3
Time
1:59.4
Pace
206
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
January 06, 2019 13:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,082m | 1:59.4 | 205 | 1006 | 27 | 158 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 27 | 149 |
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 26 | 155 |
| 1:35.6 | 1,200m | 1:59.5 | 205 | 1005 | 26 | 161 |
| 1:35.6 | 1,600m | 1:59.5 | 205 | 1005 | 26 | 163 |
| 1:35.8 | 2,000m | 1:59.7 | 204 | 1001 | 27 | 167 |
| 1:35.8 | 2,400m | 1:59.7 | 204 | 1001 | 26 | 169 |
| 1:35.6 | 2,800m | 1:59.5 | 205 | 1005 | 28 | 172 |
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Workout Graph
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