Charlie Simpson 5791m row
5,791m
Meters
26:01.8
Time
2:14.8
Pace
343
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
July 22, 2018 11:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.8 | 5,791m | 2:14.8 | 143 | 791 | 23 | 142 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 21 | |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 23 | 145 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 | 142 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 143 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 24 | 142 |
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Workout Graph
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