Charlie Simpson 30:12 row
7,510m
Meters
30:12.4
Time
2:00.6
Pace
496
Calories
169
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
July 27, 2018 15:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,510m | 2:00.6 | 199 | 985 | 27 | 169 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 153 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 163 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 167 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 169 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 172 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 172 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 174 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 174 |
| 18:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 175 |
| 20:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 177 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 175 |
| 24:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 171 |
| 26:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 175 |
| 28:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 177 |
| 30:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 176 |
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Workout Graph
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