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Charlie Simpson 25000m row

25,000m

Meters

1:51:27.7

Time

2:13.7

Pace

1492

Calories

154

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate24

January 12, 2019 12:20:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:51:27.7 25,000m 2:13.7 146 803 24 154
4:01.9 900m 2:14.3 144 796 22 138
4:00.3 1,800m 2:13.5 147 806 22 146
3:59.2 2,700m 2:12.8 149 813 22 156
3:58.8 3,600m 2:12.6 150 815 23 153
4:00.3 4,500m 2:13.5 147 806 23 149
4:00.1 5,400m 2:13.3 147 807 22 150
4:00.7 6,300m 2:13.7 146 803 22 152
4:00.6 7,200m 2:13.6 147 804 23 151
4:00.4 8,100m 2:13.5 147 805 23 150
3:58.3 9,000m 2:12.3 151 819 23 154
4:13.6 9,900m 2:20.8 125 730 22 153
3:59.3 10,800m 2:12.9 149 812 24 157
3:59.2 11,700m 2:12.8 149 813 23 154
4:03.3 12,600m 2:15.1 142 787 23 159
4:00.4 13,500m 2:13.5 147 805 24 156
3:58.5 14,400m 2:12.5 150 817 24 159
3:59.2 15,300m 2:12.8 149 813 24 159
4:01.7 16,200m 2:14.2 145 797 24 156
4:00.8 17,100m 2:13.7 146 803 24 158
4:01.7 18,000m 2:14.2 145 797 24 158
4:00.9 18,900m 2:13.8 146 802 25 156
4:00.3 19,800m 2:13.5 147 806 24 159
3:59.8 20,700m 2:13.2 148 809 24 163
4:00.0 21,600m 2:13.3 148 808 25 161
4:01.2 22,500m 2:14.0 145 800 25 161
4:01.4 23,400m 2:14.1 145 799 25 159
4:00.1 24,300m 2:13.3 147 807 25 162
3:06.9 25,000m 2:13.5 147 806 25 160

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Workout Graph

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