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Charlie Simpson 10000m row

10,000m

Meters

42:29.8

Time

2:07.4

Pace

624

Calories

159

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate26

March 08, 2019 18:58:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:29.8 10,000m 2:07.4 169 881 26 159
1:57.3 400m 2:26.6 111 682 19 116
1:53.7 800m 2:22.1 122 719 21 119
1:51.6 1,200m 2:19.5 129 743 22 125
1:52.8 1,600m 2:21.0 125 729 22 127
1:50.8 2,000m 2:18.5 132 753 22 132
1:30.0 2,400m 1:52.5 246 1146 28 164
1:30.6 2,800m 1:53.2 241 1129 29 173
1:37.8 3,200m 2:02.2 192 959 27 163
2:10.9 3,600m 2:43.6 80 574 19 148
1:44.1 4,000m 2:10.1 159 846 24 154
1:29.3 4,400m 1:51.6 252 1166 30 172
1:29.8 4,800m 1:52.2 247 1151 30 178
1:41.2 5,200m 2:06.5 173 895 26 168
1:45.9 5,600m 2:12.3 151 819 25 157
1:46.1 6,000m 2:12.6 150 816 25 157
1:29.1 6,400m 1:51.3 253 1171 31 178
1:29.4 6,800m 1:51.7 251 1163 32 182
1:38.2 7,200m 2:02.7 189 951 29 174
1:47.4 7,600m 2:14.2 145 797 25 162
1:45.3 8,000m 2:11.6 153 828 25 169
1:29.2 8,400m 1:51.5 252 1168 30 182
1:30.3 8,800m 1:52.8 243 1137 31 184
1:39.1 9,200m 2:03.8 184 933 28 178
1:45.0 9,600m 2:11.2 155 832 26 172
1:46.0 10,000m 2:12.5 150 817 25 163

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Workout Graph

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