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Charlie Simpson 21097m row

21,097m

Meters

1:34:56.0

Time

2:14.9

Pace

1248

Calories

152

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate23

March 09, 2019 13:22:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:56.0 21,097m 2:14.9 142 789 23 152
3:37.7 800m 2:16.0 139 778 19 135
3:35.1 1,600m 2:14.4 144 795 21 141
3:35.0 2,400m 2:14.3 144 796 21 155
3:34.7 3,200m 2:14.1 145 798 22 147
3:35.9 4,000m 2:14.9 142 790 22 147
3:36.2 4,800m 2:15.1 142 788 22 146
3:37.0 5,600m 2:15.6 140 782 22 147
3:36.1 6,400m 2:15.0 142 788 23 149
3:38.9 7,200m 2:16.8 137 770 22 153
3:36.4 8,000m 2:15.2 141 786 23 149
3:36.7 8,800m 2:15.4 141 784 23 151
3:36.4 9,600m 2:15.2 141 786 23 148
3:35.8 10,400m 2:14.8 143 790 23 154
3:36.1 11,200m 2:15.0 142 788 24 156
3:36.2 12,000m 2:15.1 142 788 24 151
3:35.9 12,800m 2:14.9 142 790 23 155
3:35.7 13,600m 2:14.8 143 791 24 158
3:35.5 14,400m 2:14.6 143 792 24 160
3:36.8 15,200m 2:15.5 141 784 24 163
3:35.3 16,000m 2:14.5 144 794 24 163
3:35.4 16,800m 2:14.6 143 793 25 157
3:35.6 17,600m 2:14.7 143 792 24 157
3:35.7 18,400m 2:14.8 143 791 25 162
3:35.5 19,200m 2:14.6 143 792 24 160
3:35.0 20,000m 2:14.3 144 796 25 155
3:36.2 20,800m 2:15.1 142 788 24 156
1:20.3 21,097m 2:15.1 142 787 24 154

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Workout Graph

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