Charlie Simpson 12000m row
12,000m
Meters
54:46.9
Time
2:16.9
Pace
699
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
November 07, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.9 | 12,000m | 2:16.9 | 136 | 768 | 21 | 146 |
| 10:47.3 | 2,400m | 2:14.8 | 143 | 791 | 21 | 140 |
| 10:49.4 | 4,800m | 2:15.2 | 141 | 786 | 22 | 148 |
| 10:55.6 | 7,200m | 2:16.5 | 137 | 772 | 22 | 148 |
| 11:06.5 | 9,600m | 2:18.8 | 131 | 749 | 21 | 150 |
| 11:08.1 | 12,000m | 2:19.1 | 130 | 746 | 22 | 147 |