Charlie Simpson 12000m row
12,000
Meters
54:46.9
Time
2:16.9
Pace
699
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
November 07, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:46.9 | 12,000 | 2:16.9 | 136 | 765 | 699 | 21 | 146 |
| 10:47.3 | 2,400 | 2:14.8 | 143 | 789 | 142 | 21 | 140 |
| 10:49.4 | 4,800 | 2:15.2 | 141 | 781 | 141 | 22 | 148 |
| 10:55.6 | 7,200 | 2:16.5 | 137 | 768 | 140 | 22 | 148 |
| 11:06.5 | 9,600 | 2:18.8 | 131 | 745 | 138 | 21 | 150 |
| 11:08.1 | 12,000 | 2:19.1 | 130 | 743 | 138 | 22 | 147 |