Charlie Simpson 25000m row
25,000
Meters
1:48:18.4
Time
2:09.9
Pace
1525
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
November 11, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:18.4 | 25,000 | 2:09.9 | 159 | 848 | 1525 | 26 | 163 |
| 5:39.2 | 1,250 | 2:15.6 | 140 | 782 | 73 | 22 | 142 |
| 5:37.0 | 2,500 | 2:14.8 | 143 | 791 | 74 | 23 | 150 |
| 5:38.4 | 3,750 | 2:15.3 | 141 | 785 | 73 | 23 | 150 |
| 5:37.0 | 5,000 | 2:14.8 | 143 | 791 | 74 | 24 | 152 |
| 5:34.6 | 6,250 | 2:13.8 | 146 | 802 | 74 | 24 | 158 |
| 5:31.9 | 7,500 | 2:12.7 | 150 | 814 | 75 | 24 | 159 |
| 5:26.8 | 8,750 | 2:10.7 | 157 | 839 | 76 | 25 | 160 |
| 5:26.3 | 10,000 | 2:10.5 | 157 | 841 | 76 | 25 | 161 |
| 5:28.3 | 11,250 | 2:11.3 | 155 | 831 | 75 | 25 | 162 |
| 5:25.5 | 12,500 | 2:10.2 | 159 | 845 | 76 | 25 | 163 |
| 5:26.1 | 13,750 | 2:10.4 | 158 | 842 | 76 | 25 | 164 |
| 5:20.7 | 15,000 | 2:08.2 | 166 | 870 | 77 | 27 | 169 |
| 5:25.7 | 16,250 | 2:10.2 | 158 | 844 | 76 | 27 | 168 |
| 5:23.3 | 17,500 | 2:09.3 | 162 | 856 | 76 | 27 | 167 |
| 5:16.3 | 18,750 | 2:06.5 | 173 | 894 | 78 | 29 | 173 |
| 5:07.9 | 20,000 | 2:03.1 | 187 | 944 | 80 | 30 | 175 |
| 5:12.1 | 21,250 | 2:04.8 | 180 | 919 | 79 | 29 | 175 |
| 5:13.2 | 22,500 | 2:05.2 | 178 | 912 | 79 | 29 | 176 |
| 5:13.9 | 23,750 | 2:05.5 | 177 | 908 | 79 | 30 | 177 |
| 5:14.0 | 25,000 | 2:05.6 | 177 | 907 | 79 | 30 | 176 |