Charlie Simpson 15000m row
15,000m
Meters
1:11:29.4
Time
2:22.9
Pace
846
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
November 18, 2017 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:29.4 | 15,000m | 2:22.9 | 120 | 712 | 21 | 147 |
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 22 | 153 |
| 14:26.4 | 6,000m | 2:24.4 | 116 | 700 | 21 | 150 |
| 14:23.6 | 9,000m | 2:23.9 | 117 | 703 | 22 | 144 |
| 14:21.5 | 12,000m | 2:23.5 | 118 | 706 | 22 | 145 |
| 14:29.9 | 15,000m | 2:24.9 | 115 | 695 | 21 | 146 |