Charlie Simpson 10000m row
10,000
Meters
45:57.2
Time
2:17.8
Pace
580
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
November 21, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.2 | 10,000 | 2:17.8 | 134 | 759 | 580 | 22 | 147 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 117 | 22 | 143 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 118 | 22 | 150 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 766 | 116 | 22 | 150 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 742 | 115 | 22 | 146 |
| 9:21.2 | 10,000 | 2:20.3 | 127 | 736 | 114 | 22 | 146 |