Charlie Simpson 22:58 row
5,005m
Meters
22:58.9
Time
2:17.7
Pace
289
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
November 25, 2017 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,005m | 2:17.7 | 134 | 760 | 21 | 142 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 139 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 144 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 142 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 143 |
| 22:58.9 | 651m | 2:17.4 | 135 | 764 | 22 | 145 |