Charlie Simpson 3x4:00/2:00r row
3,245m
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
178
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
November 25, 2017 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 32 | 178 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 32 | 177 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 32 | 179 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 33 | 180 |
| r616m |