Charlie Simpson 21100m row
21,100m
Meters
1:36:04.2
Time
2:16.5
Pace
1235
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
December 23, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:04.2 | 21,100m | 2:16.5 | 137 | 772 | 22 | 147 |
| 19:45.5 | 4,300m | 2:17.8 | 134 | 759 | 22 | 145 |
| 19:29.0 | 8,600m | 2:15.9 | 139 | 779 | 23 | 145 |
| 19:31.2 | 12,900m | 2:16.1 | 139 | 776 | 23 | 146 |
| 19:31.5 | 17,200m | 2:16.2 | 138 | 776 | 23 | 153 |
| 17:47.0 | 21,100m | 2:16.7 | 137 | 770 | 24 | 148 |