Charlie Simpson 21100m row
21,100m
Meters
1:34:44.4
Time
2:14.7
Pace
1249
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
January 06, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:44.4 | 21,100m | 2:14.7 | 143 | 792 | 22 | 146 |
| 19:20.7 | 4,300m | 2:14.9 | 142 | 789 | 22 | 139 |
| 19:19.4 | 8,600m | 2:14.8 | 143 | 791 | 22 | 142 |
| 19:21.8 | 12,900m | 2:15.0 | 142 | 788 | 23 | 155 |
| 19:18.8 | 17,200m | 2:14.7 | 143 | 792 | 24 | 150 |
| 17:23.8 | 21,100m | 2:13.8 | 146 | 802 | 24 | 147 |