Charlie Simpson 30000m row
30,000m
Meters
2:12:55.0
Time
2:12.9
Pace
1796
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
April 08, 2018 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:55.0 | 30,000m | 2:12.9 | 149 | 812 | 24 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 23 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 23 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 23 |
| 4:25.4 | 6,000m | 2:12.7 | 150 | 815 | 23 |
| 5:47.0 | 7,000m | 2:53.5 | 67 | 530 | 17 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 23 |
| 4:19.9 | 9,000m | 2:09.9 | 159 | 848 | 24 |
| 4:31.9 | 10,000m | 2:15.9 | 139 | 779 | 23 |
| 4:21.5 | 11,000m | 2:10.7 | 157 | 838 | 24 |
| 4:19.8 | 12,000m | 2:09.9 | 160 | 849 | 24 |
| 4:15.6 | 13,000m | 2:07.8 | 168 | 877 | 25 |
| 4:12.3 | 14,000m | 2:06.1 | 174 | 900 | 25 |
| 4:11.5 | 15,000m | 2:05.7 | 176 | 905 | 25 |
| 4:21.8 | 16,000m | 2:10.9 | 156 | 837 | 25 |
| 4:20.6 | 17,000m | 2:10.3 | 158 | 844 | 25 |
| 4:27.1 | 18,000m | 2:13.5 | 147 | 805 | 24 |
| 4:24.6 | 19,000m | 2:12.3 | 151 | 820 | 25 |
| 4:26.8 | 20,000m | 2:13.4 | 147 | 807 | 25 |
| 4:29.0 | 21,000m | 2:14.5 | 144 | 795 | 24 |
| 4:27.3 | 22,000m | 2:13.6 | 147 | 804 | 25 |
| 4:25.0 | 23,000m | 2:12.5 | 150 | 817 | 25 |
| 4:23.4 | 24,000m | 2:11.7 | 153 | 827 | 25 |
| 4:22.9 | 25,000m | 2:11.4 | 154 | 830 | 25 |
| 4:23.3 | 26,000m | 2:11.6 | 153 | 827 | 24 |
| 4:20.3 | 27,000m | 2:10.1 | 159 | 846 | 26 |
| 4:20.1 | 28,000m | 2:10.0 | 159 | 847 | 26 |
| 4:17.6 | 29,000m | 2:08.8 | 164 | 863 | 27 |
| 4:09.8 | 30,000m | 2:04.9 | 180 | 918 | 28 |