Charlie Simpson 12000m row
12,000m
Meters
55:56.5
Time
2:19.8
Pace
688
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
June 24, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.5 | 12,000m | 2:19.8 | 128 | 740 | 22 | 146 |
| 11:02.9 | 2,400m | 2:18.1 | 133 | 757 | 22 | 145 |
| 10:56.9 | 4,800m | 2:16.8 | 137 | 769 | 22 | 152 |
| 11:08.9 | 7,200m | 2:19.3 | 129 | 745 | 23 | 150 |
| 11:22.4 | 9,600m | 2:22.1 | 122 | 719 | 22 | 145 |
| 11:25.4 | 12,000m | 2:22.7 | 120 | 713 | 22 | 141 |