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Charlie Simpson 30000m row

30,000m

Meters

2:12:55.9

Time

2:12.9

Pace

1793

Calories

147

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate24

July 22, 2018 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:12:55.9 30,000m 2:12.9 149 812 24 147
5:00.3 1,000m 2:30.1 103 655 21
4:20.2 2,000m 2:10.1 159 847 23 145
4:22.7 3,000m 2:11.3 154 831 23 142
4:25.1 4,000m 2:12.5 150 817 24 143
4:24.9 5,000m 2:12.4 151 818 24 142
4:26.5 6,000m 2:13.2 148 809 24 143
4:26.4 7,000m 2:13.2 148 809 24 141
4:24.8 8,000m 2:12.4 151 818 24 140
4:24.5 9,000m 2:12.2 151 820 24 143
4:23.9 10,000m 2:11.9 152 824 24 145
5:03.8 11,000m 2:31.9 100 643 21 142
4:25.4 12,000m 2:12.7 150 815 24 143
4:23.5 13,000m 2:11.7 153 826 24 146
4:25.0 14,000m 2:12.5 150 817 24 146
4:26.9 15,000m 2:13.4 147 806 24 139
4:25.9 16,000m 2:12.9 149 812 24 143
4:25.4 17,000m 2:12.7 150 815 25 143
4:20.3 18,000m 2:10.1 159 846 25 147
4:24.5 19,000m 2:12.2 151 820 25 149
4:21.5 20,000m 2:10.7 157 838 25 150
4:23.0 21,000m 2:11.5 154 829 26 150
4:24.8 22,000m 2:12.4 151 818 26 149
4:35.4 23,000m 2:17.7 134 761 25 153
4:24.9 24,000m 2:12.4 151 818 26 152
4:24.1 25,000m 2:12.0 152 823 26 152
4:20.2 26,000m 2:10.1 159 847 27 154
4:16.9 27,000m 2:08.4 165 868 27 163
4:11.5 28,000m 2:05.7 176 905 28 156
4:20.8 29,000m 2:10.4 158 843 27 158
4:12.9 30,000m 2:06.4 173 895 28 163