Charlie Simpson 15x0:40/0:20r row
2,881m
Meters
10:00.0
Time
1:44.1
Pace
218
Calories
174
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 15:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 35 |
July 31, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,881m | 1:44.1 | 310 | 1366 | 35 | 174 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 147 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 164 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 169 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 175 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 176 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 176 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 176 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 177 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 178 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 179 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 180 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 181 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 182 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 39 | 183 |
| r869m |