Charlie Simpson 45:24 row
10,004m
Meters
45:24.8
Time
2:16.1
Pace
586
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
August 03, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.8 | 10,004m | 2:16.1 | 139 | 776 | 22 | 146 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 22 | 137 |
| 20:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 145 |
| 30:00.0 | 2,210m | 2:15.7 | 140 | 781 | 23 | 147 |
| 40:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 | 153 |
| 45:24.8 | 1,174m | 2:18.3 | 132 | 755 | 20 | 152 |