Charlie Simpson 30:04 row
7,042m
Meters
30:04.6
Time
2:08.1
Pace
435
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
August 09, 2018 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,042m | 2:08.1 | 166 | 872 | 24 | 143 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 138 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 142 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 142 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 145 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 146 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 148 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 146 |