Charlie Simpson 15x0:40/0:20r row
2,928m
Meters
10:00.0
Time
1:42.4
Pace
230
Calories
176
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 15:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 36 |
August 22, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 36 | 176 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 39 | 155 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 168 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 174 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 38 | 175 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 176 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | 177 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 178 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 179 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 180 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 181 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 181 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 182 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 183 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 41 | 185 |
| r892m |