Charlie Simpson 15000m row
15,000m
Meters
1:09:40.5
Time
2:19.3
Pace
863
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
September 13, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.5 | 15,000m | 2:19.3 | 129 | 745 | 22 | 145 |
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 22 | 145 |
| 13:57.3 | 6,000m | 2:19.5 | 129 | 743 | 22 | 146 |
| 13:59.6 | 9,000m | 2:19.9 | 128 | 739 | 22 | 146 |
| 14:01.7 | 12,000m | 2:20.2 | 127 | 736 | 22 | 147 |
| 14:03.9 | 15,000m | 2:20.6 | 126 | 732 | 22 | 145 |