Charlie Simpson 10000m row
10,000m
Meters
45:33.6
Time
2:16.6
Pace
584
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
September 25, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 10,000m | 2:16.6 | 137 | 771 | 21 | 146 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 21 | 142 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 21 | 150 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 22 | 146 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 22 | 147 |
| 9:16.0 | 10,000m | 2:19.0 | 130 | 748 | 22 | 149 |