Charlie Simpson 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
October 13, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 23 | 144 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 23 | 142 |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 24 | 147 |
| 9:00.7 | 6,000m | 2:15.1 | 142 | 787 | 23 | 141 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 23 | 147 |
| 8:58.5 | 10,000m | 2:14.6 | 143 | 793 | 23 | 144 |