Charlie Simpson 10000m row
10,000
Meters
44:50.8
Time
2:14.5
Pace
590
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
October 21, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.8 | 10,000 | 2:14.5 | 144 | 794 | 590 | 23 | 161 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 118 | 22 | 157 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 793 | 118 | 23 | 157 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 793 | 118 | 24 | 165 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 796 | 118 | 24 | 165 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 118 | 24 | 163 |