Charlie Simpson 44:50 row
10,004m
Meters
44:50.5
Time
2:14.4
Pace
600
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
October 23, 2018 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.5 | 10,004m | 2:14.4 | 144 | 795 | 23 | 141 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 21 | 110 |
| 20:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 27 | 167 |
| 30:00.0 | 2,154m | 2:19.2 | 130 | 745 | 23 | 141 |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 25 | 154 |
| 44:50.5 | 1,011m | 2:23.6 | 118 | 706 | 23 | 135 |